Use the “Leave It” Technique With so many attention consuming things in our daily life, getting out of our own way and overcoming endless mind chatter in order to think clearly and objectively can be a difficult challenge. How often do you have a great… Read More »Mindfulness


Want to curb your binge eating this winter? Try a different conversation with yourself! Another snowstorm. One client after another trudges into my office, leaving sodden boots on the mat by the front door, dragging off knit hats, unwinding scarves and pulling off layers of… Read More »Nutrition


5 ideas for staying active this winter During the cold winter months, it’s easy to let our good intentions for daily physical activity go into hibernation. Often the most appealing idea is [More..] 6 Benefits of Group Fitness Classes When people first join a gym,… Read More »Exercise


You Are the Hero of Your Own Story Have you ever read a book where the main character got everything she wanted and never had to struggle? Probably not. Most people wouldn’t even [More..] The greatest adventure is to know oneself There is no need… Read More »Spirituality